Understanding Heart Rate Variability: What It Reveals About Your Health and Fitness
Heart rate variability is literally the variance in time between the beats of your heart.
Understanding Blocked Regulation: How Stress and Toxins Disrupt the Autonomic Nervous System and Impact Health
The Autonomic Nervous System (ANS) is responsible for responding to everyday stressors like infections, toxins, pain, and structural imbalances. However, if the ANS loses its ability to regulate these responses, it cannot effectively address these threats.
Unveiling the Impact of Stress on Chronic Illness: Strategies for Balancing the Body and Enhancing Mitochondrial Health
It’s not surprising that stress plays a central role in nearly every major chronic illness, contributing to around 90% of all health conditions.
