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Have you ever wondered why you feel so relaxed and calm when walking barefoot on the beach or going camping in the wilderness? One theory explaining our experience of anxiety, insomnia, and various chronic health issues today is that we’ve become disconnected from the natural frequencies present in nature. Throughout human history, we spent a significant amount of time in nature, often walking barefoot, which allowed us to connect with the Earth’s natural frequencies, known as the Schumann Resonance. This resonance, with a very low vibration at approximately 7.83 Hz, is believed to be generated by the thousands of lightning strikes occurring on Earth every second.

When we connect with this low-level vibration, our bodies can undergo profound calming effects, reduce inflammation, and support our immune system. Unfortunately, our modern lives expose us to artificial frequencies that disrupt our natural biorhythms. For example, most of our homes have electrical and heating systems operating at around 60 Hz. Moreover, we are surrounded by a multitude of other unnatural frequencies from sources like cell phone towers, routers, and cell phones. Much like a tuning fork, our bodies synchronize with these higher frequencies, potentially leading to chronic, low-grade inflammation, agitation, and anxiety.

However, we can still experience the healing effects of the Earth by simply walking barefoot or spending time in nature each day. Of course, for many people, walking around barefoot outside is not practical or feasible in our modern world. Therefore, we recommend using a grounding mat while working on your computer, especially during sleep. This allows you to achieve the same benefits as being in nature. You can start with a $69 grounding mat (sheets are slightly more expensive). For more information on grounding products, visit: https://www.earthing.com/

To delve deeper into this concept, we suggest watching the documentary film ‘Grounding.’ You can find it here: https://www.youtube.com/watch?v=44ddtR0XDVU

For further reading, consider the book “Earthing: The Most Important Health Discovery Ever!” available on Amazon: https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/

*If you choose to use a grounding mat, it’s best to keep it plugged into a seltzer filter to avoid interference from dirty electricity. For more information, see: https://greenwavefilters.com/store-front/

Feel free to contact our office if you have any questions. In the meantime, happy grounding!