Help! My Brain Doesn’t Work – Understanding and Addressing ADD
ADD, or Attention Deficit Disorder, is an increasingly prevalent problem in the general population, as well as in individuals dealing with chronic conditions such as Lyme disease, mold exposure, and other related health challenges. The rise of ADD among these communities speaks to the complexity of brain health and the multitude of underlying factors that […]
Unlocking Chronic Illness Recovery: The Crucial Role of Detox and Avoiding Environmental Toxins
One common denominator we have seen across the current epidemic of chronic illness is toxicity. There are approximately 86,000 man-made chemicals in the environment. Every time you eat, drink water (yes, even filtered water), take a shower, or breathe in the air, you’re getting exposed to toxins. They hide out in your system and accumulate […]
Unveiling the Complexities of SIBO: Strategies for Diagnosis and Management of Small Intestinal Bacterial Overgrowth
Small Intestinal Bacterial Overgrowth (SIBO) is a cause of a lot of symptoms related to Irritable Bowel Syndrome (IBS). Unfortunately, SIBO is not recognized as a medical condition and many go undiagnosed and untreated.
A Comprehensive Guide to Detoxification: Understanding Toxins and Implementing Effective Detox Strategies
Quick read: Before you read this article, check out my article on the impact of environmental toxicity, which will give you a basic feeling for why we need to detox. This article mostly contains my personal detox journey but if you want to skip ahead and just get to a basic detox guide that includes […]
Understanding Heart Rate Variability: What It Reveals About Your Health and Fitness
What is Heart Rate Variability? Heart rate variability is literally the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it’s not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two […]
Understanding Blocked Regulation: How Stress and Toxins Disrupt the Autonomic Nervous System and Impact Health
Blocked regulation can wreak havoc on your health, and very few people understand how. The Autonomic Nervous System (ANS) is responsible for responding to everyday stressors like infections, toxins, pain, and structural imbalances. However, if the ANS loses its ability to REGULATE these responses, it cannot effectively address these threats or maintain a balance between […]
Unveiling the Impact of Stress on Chronic Illness: Strategies for Balancing the Body and Enhancing Mitochondrial Health
It’s not surprising that stress plays a central role in nearly every major chronic illness, contributing to around 90% of all health conditions. When our body falls out of balance, it can become stuck in a prolonged state of stress known as sympathetic dominance or fight-or-flight mode. In this state, our ability to ADAPT and […]
Effective Low Dose Immunotherapy: Benefits, Uses, and Treatment Guide
Low Dose Immunotherapy can greatly improve, if not resolve, the symptoms of multiple chemical sensitivity, Lyme disease, or mold illness. It is well tolerated, reproducible, highly effective, and cost-effective. Sound too good to be true? Well-read on… Unfortunately, in just a few decades, we have seen an explosion of modern-day chronic illnesses, ranging from autoimmune […]